surprising ways you are aging your skin

Ever looked in the mirror and think you actually look older than you did yesterday? But if you fear that your skin is aging faster than you are, the culprit may be hidden in plain sight. Your bad habits show up in your skin. You likely know the no-no’s: Not wearing sunscreen, smoking, and not getting enough sleep can make you look older. You’ll be shocked by what seemingly harmless habits made the list. Here are the top reasons your skin isn’t at its best right now: Drinking through a straw: Sure, it looks more ladylike to sip your beverages, but repeatedly pursing your lips can cause wrinkling around your mouth. While not noticeable when you’re young, these lines become more pronounced as you age and your skin weakens. Washing your face too much: Of course, it’s important to keep your skin clean, but don’t overdo it. Wash no more than twice daily and keep in mind that not all cleansers are created equal. Alkaline bar soaps strip your skin of its natural oils and can cause irritation; a non-soap cleanser is a much gentler option. Forgetting to drink enough water: Skip water and you could be left with dry, rough skin. Water not only hydrates our bodies and our skin, but helps our skin give off a healthy glow. Eating too much sodium: Although you can’t avoid salt altogether, foods high in sodium can suck moisture out of skin, leaving it dry and dull. Make sure you drink plenty of water, use a hydrating natural moisturizer, and cut back on salty foods. Wearing contacts: Okay, the problem isn’t so much wearing contact lenses as it is incorrectly putting them in and taking them out. When applying lenses, you typically tug at the thin, sensitive skin around your eyes, which can cause inflammation and, overtime, lead to wrinkling and sagging. Sleeping on your face: Each sleep position has its pros and cons, but sleeping on your back can help minimize facial wrinkles you might get from your pillow. If you must sleep on your side, switch to a silk or satin pillowcase, which creates less compression wrinkles and can help maintain your skin’s moisture levels. Poor diet: When you are not nourishing your body with vitamins and minerals, it shows up in your skin. Drinking alcohol creates wrinkles and fine lines due to dehydration of the skin and can also show liver problems. These lines are normally the vertical line in between your eyes. You can also see dark circles around the eyes due to lack of hydration and circulation. Some people also show signs of puffiness in the skin, which can be caused by water retention,” which in turn is caused by consuming a lot of alcohol, coffee and salty or fried foods. Losing weight: Everyone want to fit into those skinny jeans, but losing too much weight (or repeated weight gain and loss) causes your skin to lose elasticity, making it look saggy. Slouching at work: Do you often slump over your desk and rest your chin on your arm? This regular movement extending and flexing your neck can stretch the skin and lead to wrinkles. Prolonged periods of time texting and reading can also contribute to sagging Using the wrong product: Are you aging your skin simply by slathering it with the wrong stuff? Products that contain harsh chemicals will damage your skin cells over time. Skin will look always irritated, prone to breakouts and show a lot of redness because it is sensitive. Smoking: It’s certainly no secret that smoking is bad for your health. But did you know it’s bad for your looks, too? Studies show that in addition to shortening your life by increasing your risk for heart and lung disease, smoking can activate enzymes that break down the elasticity of your skin. Even if you’re a closet smoker, the fine wrinkles and pallor that cigarettes cause can give you away just one more reason to snuff out those smokes. Leaving your skin vulnerable to pollution: You can’t control it the way you can control your diet, but pollution is still a huge factor in dull skin. It’s highly toxic and slows down your cellular growth, which causes your skin to rapidly age, toxins can decrease oxygen and collagen in your skin, which causes a dull appearance. When polluted, skin looks irritated and can also appear very blotchy with an uneven tone and constant breakouts

Very simple skin care guide for men

Taking care of your skin is the single most important thing you can do for your appearance. A sense of style do help but the best clothing in the world can’t cover up unsightly bumps and blemishes. Even if you think you’re a skin care expert and chances are you don’t this refresher course from the basic to the advanced will remind you of what you should be including in your skin care routine. Face wash: Using a simple soap is about as bad as doing nothing at all, it only leaves your skin taut and thirsty. Instead, use a cleanser that strikes a delicate balance between tough and tender. Look for a fragrance-free gel face wash suitable for all skin types that is strong enough to cut through those overactive male sebaceous glands yet gentle enough to be used every day. Face scrub: A face wash is just the opening act for facial cleansing. Men’s skin is naturally thicker than women’s, with larger pores that roll out the red carpet for nasty debris. A scrub should be used two to three times a week to exfoliate and dislodge dirt deep down. No one likes to look at bumps and blackheads, and scrubbing will help smooth your complexion for a clearer, cleaner appearance. It also softens the skin as a first step toward a less gruesome shaving experience. Moisturizer: Even the mildest facial cleansers can leave your skin feeling just plain parched and don’t think you can cheat the system by using one fortified with a laundry list of special moisturizing agents. The truth is that every guy, even those with oily skin, needs to replenish the moisture content of their skin. Something as routine as showering or washing your face with hot water can open pores and allow valuable water to escape. A basic moisturizer with SPF will restore moisture, protect your skin from the sun, reduce razor burn, and even prevent against premature aging. Eye cream: Almost every man neglects to treat the skin around his eyes; the soft, thin layer of skin there is prone to developing fine lines, and it’s where men first start to show visible signs of aging. That’s why everyone should be using something specially formulated for this fickle facial region. Try an eye cream with Q10 (a coenzyme used to fight fine lines) and swelling reducers like caffeine and cucumber. Clay mask: Despite the air of mystique and femininity surrounding a clay mask, it can be an important part of a man’s skin care regimen. This isn’t an intense spa facial, but rather a quick 10-minute commitment once a week to deep-clean your face. The clay removes dead skin and promotes cellular regeneration. It also unclogs pores while reducing excess oil and shine.

problems couples constantly experience

By Joanna Schroeder

Couples who aren’t getting what they need, sexually, may create other sorts of conflict on an unconscious level in order to try to fabricate a deeper level of tension.
Every couple fights, and usually it’s about the same stereotypical nonsense that we’ve been squabbling about for millennia. As unique as your arguments may feel in the moment, couples’ therapists see the same issues all day long, from all sorts of people; with some perspective you’ll soon understand that fixing them may be less complicated than you imagined. Here are a few common fights couples have, and some tips from the experts on how to resolve them.

#1 . “You Spend Too Much Money”
Sharing expenses and a bank account is a huge change from when you were single. If you spent too much money back then, there was no one to blame except yourself. But now you’re both staring down shopping bags or surprising charges, and it’s someone else making those decisions.
How to fix: Use a “yours, mine, ours” structure for your money so you don’t fight over personal spending. Couples therapist Jennifer Aull explains: “The shared expenses go into a central pool and are spent according to an agreed-upon method. The other two pools of money – mine and yours – represent some money each person has complete control over.” Initial admin, yes, but worth it if you avoid another screaming match over the perceived value of the Sky Movies package.

#2. “We Aren’t Having Enough Sex”
This is one of the toughest fights of all – sort of a boss-level domestic – because sex is a barometer for so much in our lives, from our physical health to our stress levels. Dr. Adam Sheck, a clinical psychologist, explains that sex can be both the symptom and the cause. “Sex, on a basic physical, instinctual level, is about tension and release of tension.” Therefore, couples who aren’t getting what they need sexually may create other sorts of conflict on an unconscious level in order to try to fabricate a deeper level of tension. What does all that mean? Something we already know: That sex (or lack thereof) can cause a lot of drama.
How to fix: Have an honest talk where each of you expresses, in non-blaming words, why sex matters and what you get from it. Maybe your partner feels a lack of sex means you don’t find them attractive. Are there other ways to show that you’re into them physically? It’s possible your partner feels like you don’t even care that your libido has plummeted. Visiting your doctor for a hormone test, or seeing a sex therapist might show that you’re taking it seriously. One thing Dr. Sheck notes is that if both partners are willing to give it a try, sometimes just getting to it, even when you’re not feeling hot and heavy, can help shift the mood.

#3. “You’re Not Doing Enough Around The House”
You’d think we would’ve learned by now that fighting about chores is even more boring that the chores themselves. But no, British couples fight more over who cleans the house, does the cooking and washes up than anything else except money, with nearly two-thirds arguing over chores at least once a week. a survey found.
How to fix: Sit down together, each of you with your own pen and paper, and rank all of the work you do in a day with a number, as well as the work around the house that needs to get done. This list will include everything from your day job to cleaning up dishes. If a chore is fun (or less horrible than the others) for you, maybe you give it a 1. If something else is miserable, rank it a 10. When you’re done with the exercise, each of you should end up with about the same number for your total chore value. If not, do some shifting around until you both think your workload is fair. Again, more admin, but you don’t want war on the home front for the sake of some dirty dishes.

#4. “You Don’t Appreciate Me”
One of the hardest conflicts to resolve happens when someone doesn’t feel valued. What makes this even tougher is that we often feel like if we have to ask for recognition, it doesn’t really count.
How to fix: Say it out loud. Don’t assume your partner knows how much you appreciate them. Dr. Bill Cloke, a couples therapist and author of the book Happy Together, explains that men and women often need to hear totally different things to feel valued. Men, in general, need to hear that the work they do is appreciated, and that the sacrifices they make are recognised. Women, on the other hand, tend to need to hear that they are heard and understood, not to mention cherished.

#5. “All You Do Is Stare at Your Phone”
With the 40-hour work week turning into a 24/7 battle with email and text notifications, it’s not surprising so many of us are fighting against our partner’s phones for attention on a regular basis.
How to deal: Begrudgingly, total banishment of the phone just isn’t practical. Instead, set a time period when both of your phones will be turned off that you can hang out and bond. You can also make a pact not to look at your phones when you’re out together. Set a consequence for the first person to break the rules, like having to do the dishes or take out the trash that week. Or make it fun – the first one to look at their phone owes the other the sexual favour of his or her choice. That should break some of the tension.

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